Fact Sheets

Emergency: 000
Lifeline: 13 11 14
Mental Health Services Helpline (Tasmania): 1800 332 388
Kids Helpline: 1800 551 800
Mensline: 1300 789 978

Mental Health and Wellbeing

PDF Icon Mental Health and Wellbeing (General)

PDF Icon Physical Activity

PDF Icon Mindfulness

PDF Icon Sleep

PDF Icon Self-Medication

Mental Illness

PDF Icon Understanding Depression

PDF Icon Understanding Anxiety

PDF Icon Understanding Bipolar Affective Disorder

PDF Icon Understanding Schizophrenia

PDF Icon Staying Well

Suicide Awareness

PDF Icon Understanding Suicide

Mental Health at Work

PDF Icon Workplace Bullying

PDF Icon Time Management

PDF Icon Work-Related Stress

PDF Icon Dealing with Change in the Workplace

PDF Icon Individual Stress Test Questionnaire

Please visit the links page for more resources and information.